Natural Cold & Flu Remedies (Remedies in Pakistan)

It's no wonder natural cold and flu remedies are popular modern medicine has yet to offer a cure for these age-old ailments. While some antiviral drugs can prevent and shorten the flu's duration, most medications only offer temporary relief of symptoms. Many natural remedies provide temporary relief as well, and a few may actually help you get better. See which cold and flu remedies show the most promise.


Vitamin C

The cold-fighting prowess of vitamin C remains uncertain. Some studies suggest it can help reduce the duration and severity of cold symptoms. In one study, participants who were exposed to extreme physical stress and cold weather and who took vitamin C  were 50% less likely to get a cold. To prevent side effects, such as diarrhea and stomach upset, the maximum daily intake of vitamin C for adults is 2,000 milligrams.

Chicken Soup

Chicken soup may help cold symptoms in more than one way. Inhaling the steam can ease nasal congestion. Sipping spoonfuls of fluid can help avoid dehydration. And some advocates say the soup may soothe inflammation. Researchers have found chicken soup has anti-inflammatory properties in the lab, though it's unclear whether this effect translates to real-world colds.

Hot Tea

Drinking hot tea offers some of the same benefits as chicken soup. Inhaling the steam relieves congestion, while swallowing the fluid soothes the throat and keeps you hydrated. Black and green teas have the added bonus of being loaded with disease-fighting antioxidants, which may fight colds.

Garlic

Garlic has long been touted for legendary germ-fighting abilities. And it is still being promoted as a health food with medicinal properties. Many of the claims surrounding it are not backed by enough research, yet garlic is very nutritious. In addition, it can help spice up your meals when a stuffy nose makes everything taste bland.

Salt water Gargle

For a sore throat, the traditional salt water gargle may have some merit. Gargling warm water with a teaspoon of salt four times daily may help keep a scratchy throat moist.

Bed Rest

With our busy lives, most of us loathe to spend a day or two under the covers. But getting plenty of rest lets your body direct more energy to fighting off germs. Staying warm is also important, so tuck yourself in and give your immune cells a leg up in their noble battle.

THIS POST DOES NOT PROVIDE MEDICAL ADVICE.

It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on this BLOG. If you think you may have a medical emergency, immediately call your doctor.